If you’re still using a regular yoga mat, your hands and feet may slide out from under you once you start to sweat. There are many mats on the market now that can help keep…

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Yoga Certification programs conducted in European countries have gained a momentum in the last decade. As increasing number of people are now heading to Yoga for numerous health benefits the demands of certified Yoga instructors…

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Much has been said and written about the benefits of meditation especially in the religions of the East. Vishwas Mahale begins his chapter on meditation in his book, The Success with a quote from the…

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Are you looking for a new yoga mat? Or do you want to get into yoga and want to get your first own yoga mat? EMP Industries, an Australian owned and Melbourne based company is…

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Do you want to practice yoga but can not afford to join a yoga class? If so then you may opt for yoga videos or yoga DVD and see them to practice this discipline. Buying…

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Kundalini Yoga addresses issues, both at the corporeal and the emotional levels on the spiritual plane. As a result, one of the benefits of Kundalini Yoga, at the physical level, is weight reduction. As a…

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Yoga has become a popular discipline and people across the world are now opting for yoga classes. The increasing popularity of this discipline has also encouraged people to take up yoga as a profession and…

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Meditation Retreats are increasing in popularity throughout the world offering participants the opportunity to get away from the hustle and bustle of daily life to a quiet and restful location where one can take an…

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Learning how to meditate using guided meditation cd’s is an option that appeals to many meditation beginners. The question is most often asked “What are the best meditation cd’s for guided meditation?” Many meditation cd’s…

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What is the Difference between Meditation and Yoga? Meditation in yoga program is defined by Patanjali as “Chitta Vriti Nirodhah. It means a personal development program that establishes the harmony of body and mind and…

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