Learning how to meditate using guided meditation cd’s is an option that appeals to many meditation beginners. The question is most often asked “What are the best meditation cd’s for guided meditation?” Many meditation cd’s…

Read Post →

What is the Difference between Meditation and Yoga? Meditation in yoga program is defined by Patanjali as “Chitta Vriti Nirodhah. It means a personal development program that establishes the harmony of body and mind and…

Read Post →

Since past several years, people have been devising new ways to keep themselves fit and healthy. Yoga is one such ways that has been adopted by a large number of people. The origin of Yoga…

Read Post →

As soon as you enter in the party, you pull towards you a lot of attention for your sexy stature which you have achieved for practicing yoga exercises regularly. Yes, it’s only your body which…

Read Post →

With today’s high energy life style, people are constantly at health risks. These diseases invariably target those individuals who don’t pay proper consideration to their health on a regular basis. This is due to the…

Read Post →

Are you considering learning how to meditate? Wondering what benefits the practice of meditation can AUTHENTICALLY bring into your life? Is it safe? Is it easy? Do you simply have MORE questions right now than…

Read Post →

Yoga dance Therapy is an art based on the application of yoga principles to dance. This method combines a dynamic sequence of asanas (postural patterns and movements) inspired from different world dance traditions like Indian…

Read Post →

Ancient History of Yoga Although yoga has only recently become more popular in the west, the practice of yoga has been used in the east for thousands of years. The history of yoga begins in…

Read Post →

Meditation and mantra are useful tools when someone reaches a point in life when there they have no more energy and courage left. People are faced with such a state in life when they are…

Read Post →

Thinking of starting yoga? Bet your body has been yearning for this for some time now. Everyone has their reasons for doing yoga; losing weight, release stress, maintaining good health both mind and body. Whatever…

Read Post →